GET IN TOUCH
Tell me a little…I’m listening
Whatever brings you here, a question, a booking, or just curiosity, reach out below.
WORK WITH ME
How we work together
No miracle fixes, no fixed template to fit into.
We start from where you are today, your body, your life, your energy, exactly as they are right now.
MY APPROACH
Listen. Explore
— Listening, rather than trying to “fix” the body
— Understanding the habits and patterns you’ve picked up along the way
— Looking at how stress, recovery, movement and food connect
— Adapting to your daily life, your hormones, your life stage
— Working over time, with curiosity, not urgency
THE THREE PILLARS
Nourish. Move. Restore
A holistic approach to feeling well, through food, movement and recovery.
Exploring what your body needs, finding ways to move and nourish yourself that feel right for you, and creating space for rest and recovery. Together, we work with your body, not against it, building sustainable habits, calming the nervous system and reconnecting with yourself, without pressure or perfection.
WAYS TO WORK TOGETHER
Different paths, one starting point
No miracle fixes, no fixed template to fit into. We start from where you are today, your body, your life, your energy, exactly as they are right now.
Group Programmes
An 8-week guided journey
A guided 8-week program on stress, the nervous system, hormonal balance and sustainable habits.
Live Zoom session
Practical exercises & tools
Time for questions & reflection
Group Q&A
1:1 Health Coaching
Personal support, adapted to you
For those who want a more personal, in-depth approach, fully adapted to your body, your situation, your needs right now.
Yoga, Meditation & Retreats
Time to slow down and reconnect
Yoga classes, immersions and day retreats here on Orust, yoga, nutrition, recovery and community, together.
CONTACT
FREQUENTLY ASKED QUESTIONS
DO I NEED TO BOOK AHEAD ?
For yoga classes, workshops and events, we recommend booking ahead as places can be limited. For a visit to the café, no booking is usually required.
HOW DO I BOOK A FREE 15MIN CALL ?
You can book your free 15-minute consultation directly through BokaDirekt. Choose a time that suits you and confirm your booking.
CAN I RENT THE SPACE FOR PRIVATE EVENT ?
Yes! Gustavs Skjul can be rented for private events, parties, retreats, workshops and more. We can also offer catering, event planning, live music and PA equipment.
WHAT CAN I RENT THE SPACE FOR ?
Gustavs Skjul is suitable for events, parties, retreats, workshops, lectures and gatherings within art, health and movement.
WHAT SERVICE CAN YOU OFFER ?
We offer additional services such as catering, event planning & PR, live music and PA equipment. Get in touch and we can discuss what you need.
NEWSLETTER
“Health flourishes in gatherings where we feel at home, within ourselves and with one another.”