Health & Wellbeing
Holistic health, yoga & recovery on Orust
For women ready to slow down, reconnect,
and come home to themselves
FOR WOMEN IN THE THICK OF IT
You're not brokenYou're changing
Juggling work, family, a body that no longer responds the way it used to, that’s not personal failure. It’s often your body trying to be heard.
I help through yoga, nutrition coaching and recovery, no strict rules, no performance, no miracle fixes. Just a way back to your own rhythm.
”Here is a space to stop, and listen to what your body needs right now.”
– Kristin
MY HOLISYIC APPROCH
Nutrition
Support your energy, hormones and nervous system without restrictive diets.
YOGA
Not about performance
Yoga here is for everyone, whatever your level, age or body. We guide with breath, body, and connection. Never pushing, always adapting to who’s on the mat.
Vinyasa Yoga Flow
A dynamic flow connecting movement and breath. Build strength, mobility and focus, with options for all levels.
Grundläggande Yoga
A slower class focused on the basics. Build strength, mobility and body awareness, at your own pace.
Yin Yoga
A slow, restorative practice with longer-held poses. Release tension and give your nervous system time to rest.
Yin & Yang
A balanced practice combining movement and stillness. Start with Vinyasa Flow and finish with deep Yin.
NUTRITION
Food as medecine
Health isn’t just about what we eat, but how and why we eat. Food can support energy, recovery and a sense of safety, but our relationship with food can also become a source of stress, guilt or control.
Together, we explore nutrition with curiosity and without judgment, creating sustainable habits that support your body, hormones and nervous system, and actually fit into your everyday life.
— Sustainable habits that fit your life, your hormones, your nervous system
— Exploring your relationship to hunger, fullness and control
— Eating for recovery, steady energy and a sense of safety
— Simple, practical guidance you can actually keep
RECOVERY
Not the finish line
Recovery is an active part of life, not something we earn once everything else is done. It is about learning to listen to your body, regulate your nervous system and create the conditions for energy, rest and wellbeing to return.
Together, we explore what recovery can look like in your everyday life, not through strict routines or pushing harder, but through practices that help you slow down, reconnect and find a rhythm that your body can actually sustain.
— Supporting your nervous system, not just getting more rest
— Creating sustainable energy instead of crash-and-push cycles
— Learning to recognize what your body needs before you reach exhaustion
— Recovery adapted to your body, your life and your current season
CERTIFIED & REGISTERED
Yoga Alliance
Certified yoga teacher, 200H, and Yin teacher, 50H.
KroppsterapeuternasYrkesförbund
Registered nutrition advisor and yoga teacher.
You’re not broken.You’re changing.
Here is a space to stop, and listen to
what your body needs right now.